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A Look Back

2012 was a good year for me, overall.  I lost almost 40 pounds, ran my first 1/2 marathon, and logged 315 miles since Mother’s Day.  For the local Grand Prix, I came in 7th in my age group (one of my best friends came in 1st – yay!).  I overcame my fear of free weights.

Southern Tennessee Plunge 1/2 Marathon with my beautiful niece Bethany

Southern Tennessee Plunge 1/2 Marathon with my beautiful niece Bethany

Not that it wasn’t without its struggles.  I battled heat, knee pain, foot pain, and a general lack of motivation at various times during the year.  I started, stopped, and restarted New Rules of Lifting for Women and Couch to 5k.  I started and finished some challenges (Y’s Weigh), but started and did not finish others (Holiday Squat-a-thon).

But you know what?  My family didn’t completely fall apart while I was working out.  I figured out how to work around everyone’s schedules, for the most part.  Yeah, it was tough getting long runs in, but I did it – even though they were mostly walks.  My family learned all sorts of different words – energy gels, hydration belt, heart rate monitor, foam roller, and negative splits.  I learned how to plan workouts, nutrition, and life so that I can accomplish those things that I need to finish.  My girls learned how much fun the finish lines of races could be – kids’ stampedes and mommy’s races.  They learned that if you work hard at something, it doesn’t matter if you win or come in dead last – you finished it.  My husband learned that sometimes it’s easier just to let me go running (or let me talk about running) just so that I can get my nervous energy out.

A Look Ahead

What do I want for 2013?  I want a lot of things.  Here are some of my main goals:

  • 5k time at 30:00 (or less)
  • Run my first full marathon (scheduled for 9/23 – Quad City Marathon)
  • Run all Grand Prix races and come in better than 7th in my age group
  • Participate in Muscatine Running Club group runs
  • Lose 30 pounds
  • Complete Couch to 5k (currently on week 4)
  • Complete Insanity
  • Complete Best Body Bootcamp (starting cycle 4 on January 8)
  • Complete New Rules of Lifting for Women

This isn’t all, but they are the first ones that come to mind.

I have the following challenges lined up for the year:

  • #13in2013
  • 5 by the 5th
  • Y’s Weigh
  • BMI Challenge at my work
  • #BestFoot Challenges
  • Run this Town

Will I get through them all?  I don’t know, but I’m going to try.  I will get through them with the support of my husband and kids.  I have learned that I just need to stay quiet to essentially everyone else.  People don’t always understand, and it’s easier to just stay quiet than to keep explaining why you are doing some things.

What are your goals for 2013?

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In January, I started a new way of life.  Nothing dramatic, but it was time for a change.  I decided that I was tired of the way I looked and felt.  I decided to become more active and to eat better.  I signed up for MyFitnessPal; I started a “Biggest Loser” type of competition at my local Y; and went on about my day.

 As I sit here at the beginning of month 8, I decided to look back at what I have done. 

  • Achievement 1 – Weight Loss – to date, I have lost about 30 pounds.  I’m not done yet, and it’s not coming off as fast as I would like, but that’s ok.  Am I eating better?  Mostly.  Can I do better?  Sure, but who wants to give up chocolate?
  • Achievement 2 – Running – to date, I have raced in 2 virtual 5k races and 3 other 5k races.  I am not the fastest runner, but I am working on it.  I will say this though, as much as I like the 5k races with other people, I really like the virtual races.  I don’t feel as much pressure that I am going to be the last one to cross the finish line.  I have at least 3 5k races, a 4-mile virtual race, a 10k, and a half-marathon planned for the next 3 months.
  • Achievement 3 – Weight Lifting – if you had asked me in January to lift weights, I would have headed straight to the machines and gone to work, but not challenged myself.  In April, I decided that I needed more of a challenge.  I poked around on some forums and other websites and found New Rules of Lifting for Women.  I started the program in May and am in the 2nd phase.  I have (mostly) enjoyed what I have learned while doing it.  In addition, I feel stronger and a bit braver…especially those days in which I am the only female in the free weight area.
  • Achievement 4 – Clothing – I have dropped 3-4 sizes since January, depending on the brand, style, and type of clothing.  This has to be one of my biggest complaints – garment manufacturers cannot seem to standardize their sizes.  On top of that, the classic size 8 is not the current size 8 (in my opinion anyway).

 What do I see for myself for the rest of this year?  Here are my goals:

  • Goal 1 – Weight Loss – lose another 10 pounds by the half-marathon, lose remaining weight by the end of the year (but NO LATER THAN March 1).
  • Goal 2 – Activity – stick with workouts.  I have found that it helps me to plan them out for each month.  Then I know what to expect and I can plan the rest of my day with certain expectations.  I also need to find something to train for.
  • Goal 3 – Weight Lifting – finish New Rules of Lifting for Women by the end of the year.  I should be able to accomplish that, unless my half-marathon training interferes too much.  After that program, I need to decide what I am going to do.  I may go back and start over, or I may decide to try something different.  Who knows?

This journey hasn’t been all sunshine and unicorns.  It’s been tough.  I’ve hit a few plateaus.  I’ve struggled with food choices.  There were days that I didn’t want to log everything I ate, but I did anyway.  I made myself accountable to the online friends I had; I made myself accountable to my husband and daughters; and most of all, I made myself accountable to me.  There are a few friends that have stuck with me since the beginning – with weekly weigh-ins that we text to each other, friends that listen to me whine and complain (and then help spur me on), friends that cheer me on when I run.  To them, I say

 thank you from the bottom of my heart.  I would have given up way before this without you.

The end of the Grandview Freedom Run Race (7/4/2012).

Without a doubt, this has been a hard journey (kind of like the race pictured above).  It’s not going to get easier.  I’m lucky that I have a supportive husband and two little girls who think it’s a lot of fun to “exercise” with Mommy on those days I decide a DVD is going to be the extent of my workout.  I’m lucky to have supportive friends.  I’m thankful for those people in cyber-land who run contests, who blog about their efforts, who are always willing to give information to newbies, and serve as inspiration.

As I refocus myself on the rest of the year and the activities I have coming up, I would like to say thank you.  Let’s keep supporting each other.

 

(reblogged from my other blog: jenpeterson.wordpress.com dated 8/1/2012)

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